I fill a mug with hot water that I boil on the stove. No microwaves.
Then, I add my raw apple cider vinegar. (Read this to learn more about the benefits.)
Next, I add in a touch of maple syrup. Honey works too, but I prefer the syrup.
Last, I add in a touch of cayenne pepper. Start adding this slowly, and add more if you can handle it - it gets hot quick, so watch out.
Stir and enjoy being healthy!
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i love this brand, but whole foods makes an organic and raw version in their brand too |
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